December 21, 2016
/An old friend came by this morning. Her name is Nancy
Double Unders 2 minutes
then
OHS 5-5-3-3-1-1-1
then
Nancy
Run 400
15 OHS @ 95 lbs
I am going to put this one back in the rotation within the next 2 weeks. Today was my worst time since 2009. Not happy about that, but I will do this one again and crush