Monday March 14, 2016
/I was traveling all last week. Spent the week in Bozeman Montana visiting Montana State with my wife and son. After visiting 6 schools and really not getting a good feeling about the fit for my son, Montana State was like an oasis. It fit like a glove.
I got in a few workouts and tested my fitness while skiing on Bridger Bowl.
We visited Yellowstone National Park, my favorite place on earth and saw lots of wildlife. Great trip.
It is always a great feeling to get back to the RRL and my friends. Today, we had Jay Clutter rejoin the group after injury and surgery. It is so good to see him back!
Today:
Front Squat
5-5-3-3-1-1-1
then
Woodhill x 8
Run up a small, steep hill 8 times. Do it as fast as you can which means run down hill too. Kim and Mike got 8:15 last time. 8 minutes is our goal. Mike Drew got 8:12 today and Kim and I came in at 8:31 and 8:32 in a photo finish.
then
100 sledge strikes on the tire
Make today great