Tuesday March 15, 2016

5:12 AM

Rope Climbs/Run/HSPU

RRL Warm up + Wim Hoff Breathing and pushups

Then

1 Rope Climb 15 ft

Run 400 M

Max set Handstand Pushups (or scale to pike pushups on box)

Amreps 20 minutes

1 round = 1 rep for rope climb + 1 rep for run + # of HSPU

count total reps for 20 minutes

Mine looked like this:

And Josh' looked like this:

Finisher:

Tabata intervals of core movements.  20 seconds max effort followed by 10 seconds rest.  1 after the other

Flutter Kicks

Bicycle

Situps

Russian Twist

Knees 2 Elbows

Josh Plank

Grasshoppers

Arm Haulers

Done!