Thursday May 19, 2016

5 AM

Deadlift

5-5-3-3-1-1-1

then

15 calories Assault Bike

1 Legless Rope Climb

x 4 rounds

For the first time ever, I injured my hamstring on a deadlift.  I guess I have heard of others doing it, but I have never felt any sort of twinge in my hamstrings whatsoever on this exercise.  Today, on my final rep, it popped like someone flicked me with their finger on the back of my leg.  I dropped the weight immediately.  It is sore, but should be ok in a couple of days.  I guess I am getting older.