Monday May 2, 2016
/5 am
Clean 5-5-3-3-1-1-1
(TR 95-135-155-175-195-215-miss)
Then
Farmers walk 10 m
5 Thrusters
Walking Lunge 10 m
10 Ground to Overhead
AMRAP 12 minutes
Do this with a 45 lb sandbag, a 60 lb sandbag or 2 53 lb kettlebells.
This is just hard work...