Tuesday May 3, 2016
/Added the Brachial Hang to the warm up today. Steve Maxwell says this is the best thing for shoulder mobility. We are going to put in 3 - 1 minute hangs daily
Weighted Dip 5-5-3-3-1-1-1
Then
EMOM for 5 minutes
12 HSPU
then, for the rest of the minute, hold 2 70 lb kettlebells
Then
Mobility
Squat, super couch, or pigeon