Sept 12, 2016
/Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.
Thomas J. Watson
RRL Warm up
WHM Breathing x3 + Pushups
Push Jerk 5-3-1
Midline Baseline
10 K2E
20 GHD
30 Back Ext
50 OH walking Lunge w 45 lb plate
30 Back Ext
20 GHD
10 K2E
For time
then
Run 1.5 miles afap