Sept 13, 2016
/“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
― Thomas A. Edison
5 :15 am
WHM x3 + Pushups
Clean and Jerk 5-5-3-3-1-1-1
15 Hang Cleans @ 135
15 Burpees
x3