Sept 5, 2016
/"It is moments like this that one needs to face his fears. The best way to have such a moment is to gradually confront the fear and approach it in a way that is both exciting and inspiring. You have to be decisive and physically prepared to do your best. After that, little by little, you will see progress."
-Wim Hof
Team workout today
First,
RRL Warmup
then
Hang Squat Clean 5-5-3-3-1-1-1
then
2 Man Leap Frog Workout
10 Pullups
10 Assault Bike Calories
10 Wall Balls
AMRAP 15 min
then
Gratitude 6 minutes
