Sept 6, 2016
/“Take pride in yourself. Be your own person. Don’t do things because everyone else does them. Don’t be part of the crowd. Dare to be different. Never be afraid to stand up for what you believe to be right, even when it means standing alone.”
— Jack Lambert
RRL Warmup
Deadlift 5-5-3-3-1-1-1
Then
100 KB Swings @ 53 lbs
EMOM do 5 burpees
4:52Top score 4:32, 4:35 from Mike and Trevor
then
Max Air Squats in 2 minutes- Goal 120 per SealFit Assessment
123 for me