September 7, 2016
/Here is an awesome story that just happened in the 2016 Olympics. Never quit!
Today
5:15 am
RRL Warmup
Front Squat 5-5-3-3-1-1-1
then
Run 400 m
30 Sandbag get ups w 60 lbs
Run 800 m
20 Sandbag getups w 60 lbs
Run 1 mile
10 sandbag getups
For time
then
Mobility