September 8, 2016

“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones, though, because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority.  A day doesn’t go by when I don’t accomplish something in my family life or my profession, because those two things are my top priorities.”

-Dan Gable

RRL Warmup

Then

Bench Press 5-5-3-3-1-1-1

Then

Row 5000 with a goal of 20 minutes

or Run 5k