Oct 3, 2017

/

OVERHEAD SQUAT + SN BALANCE

Minutes 0:00 – 7:00
Build to a Moderate Pause Overhead Squat

Minutes 7:00 – 12:00
Build to a Moderate Pausing Snatch Balance

STEP-BACK LUNGE

3 Sets of 12 (6 each leg)
Barbell Step-back Lunges

Set #1 – 12 Repetitions @ 35% of 1RM Back Squat

Set #2 – 12 Repetitions @ 40% of 1RM Back Squat

Set #3 – 12 Repetitions @ 45% of 1RM Back Squat

"PUSHED AROUND"

Every 3:00 x 4 Rounds (12:00):
20/15 Calorie Row
12 Barbell-Facing Burpees
Max Push Presses in Time Remaining (135/95)