Oct 4, 2017
/Our running program called for a Race Pace 400 m run today.
Hinshaw Warmup
Sprint 100 Meter for 00:00:16
Run 400 Meter for 00:02:04
Rest for 00:03:00
1
Sprint 100 Meter for 00:00:17
Run 400 Meter for 00:02:05
Rest for 00:03:00
2
Sprint 200 Meter
Walk 400 Meter
Rest for 00:08:00
3
Race Pace 400
I felt pretty good but did feel a slight twinge in my left high hamstring so I backed off a bit. My benchmark was 1:13 and I came in at 1:14 today. I am sure that I could run faster if I had more confidence in my hamstring. I felt great on the warm up and even on the race and felt like I had more in the tank. Just being careful of the hamstring. Hopefully, I will be able to push it on the next test day.