May 4, 2017

Laird Hamilton knows whats up.  He uses ice as a regular part of his workout and recovery.  With the new ice machine, we can now do it any time we want, as many times per day as we might like.

FINALLY!  I have a working, functional ICE MACHINE!  Even better...it produces pellet ice like Sonic uses.  I LOVE it and today was the inaugural ice bath day.  To make the ice bath super effective, of course, we needed to stimulate the system.

1. Wim Hof Breathing x 3 + pushups

2. Warm up Front Squat and Deadlift

3. Bell

3 rounds for time of:

21 Deadlifts, 185/135 lbs

15 Pull-ups

9 Front Squats, 185/135 lbs

4. 5 minute Ice Bath followed by 2 minutes up to knees

5. 10 min quiet time (meditation/focus)

I'm so excited that I can now hit an ice bath any time I want and so can anyone else.  Recovery NOW!