August 17, 2017

Team workout today

Team America

Teams of 2 complete the following and distribute any way you see fit

100 KB Swings @ 53

50 burpees

30 T2B

10 Snatch @135

30 T2B

50 Burpees

100 Partner Wall Balls-one partner throws the ball and the other catches

For time

Due to an uneven number, I went without a partner and simply did 1/2 the reps.  Still a tough workout that I finished in 14:27

Finisher: 5x legless rope climb