August 19 was my birthday and Reggie dreamed up this quick little workout for us to celebrate with

Run, 400 m

49 Overhead Squats, 75 lbs Run, 400 m 49 Push-ups Run, 400 m 49 Deadlifts, 135 lbs Run, 400 m 49 Snatches, 75 lbs Run, 400 m 49 Double Unders Run, 400 m 49 Power Cleans, 75 lbs Run, 400 m 49 Thrusters, 75 lbs Run, 400 m 49 Push Press, 75 lbs Run, 400 m 49 Burpees Run, 400 m 49 Tire Sledgehammers, 0 lbs Run, 400 m 49 Air Squats Run, 400 m 49 Wall Climbs Run, 400 m 49 Wall Balls Run, 400 m 49 Row Calories Run, 400 m 49 Kettlebell Swings, 53 lbs Run, 400 m 49 Ski Erg Calories Run, 400 m 49 GHD Sit-ups Run, 400 m 49 Handstand Push-ups Run, 400 m 49 Knees To Elbows Run, 400 m 49 Assault Bike Calories

It was simple. Run 400 m and then come back and do 49 reps of just about everything he could think of. We ran 4.9 miles. I wore a 20 lb vest for everything but the GHD and HSPU. Very difficult workout. 2 hours 37 minutes, several gallons of water and several more gallons of sweat. I had a good group with me. Here are some pictures