June 11, 2019
/Fantastic start to the day. A cool breeze blew through and had the temperature about as low and cool as I can ever remember for a day in June. So nice and refreshing. It really feels like a fall morning.
Started the day as always with Wim Hof Breathing x3 + pushups
The a good warm up of all movements we will use today
Deficit Deadlifts 3”
6x2
The Good Life
500 m Row
12 Burpees
21 Box Jumps (step ups) 24”
x3 rounds
I finished this one in 11:18
Then some odd object training
Farmer Carry 100 m
Sled Drag 200m
rest 2:00
x3. Not for time
Good group, great friends, great training