June 18, 2019

Great start to an awesome week. Rusty, Chris and I went to Bonnaroo with our kids. It was a blast. Even at Bonnaroo, we hit a deck of cards

Yesterday, Trevor came over at 5 with Rick and we hit this one

Back squat

3 then 1

x3 building to a heavy single

Escape from Wonderland

75 Double Unders

50 Air Squats

25 Row Calories

x3

11:47 for me

then

finisher

Tabata GHD

rest 1:00

Tabata Hip Extension

then

The Airdyne Timeline

20 cal on Schwinn

20 cal on Assault

20 cal on Echo

Today

Max Set strict HSPU

Max set strict pullup

Helen

Run 400

21 KB swings @ 53

12 pullups

x3

9:22 for me. Kind of slow today for some reason. Run mostly