June 18, 2019
/Great start to an awesome week. Rusty, Chris and I went to Bonnaroo with our kids. It was a blast. Even at Bonnaroo, we hit a deck of cards
Yesterday, Trevor came over at 5 with Rick and we hit this one
Back squat
3 then 1
x3 building to a heavy single
Escape from Wonderland
75 Double Unders
50 Air Squats
25 Row Calories
x3
11:47 for me
then
finisher
Tabata GHD
rest 1:00
Tabata Hip Extension
then
The Airdyne Timeline
20 cal on Schwinn
20 cal on Assault
20 cal on Echo
Today
Max Set strict HSPU
Max set strict pullup
Helen
Run 400
21 KB swings @ 53
12 pullups
x3
9:22 for me. Kind of slow today for some reason. Run mostly