April 13, 2020

“Doubt kills more dreams than failure ever will”

— Suzy Kassem - Writer-Poet-Philosopher

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

1. For time:

   20 Burpees 10 AbMat Sit-ups 19 Burpees 10 AbMat Sit-ups 18 Burpees 10 AbMat Sit-ups 17 Burpees 10 AbMat Sit-ups 16 Burpees 10 AbMat Sit-ups 15 Burpees 10 AbMat Sit-ups 14 Burpees 10 AbMat Sit-ups 13 Burpees 10 AbMat Sit-ups 12 Burpees 10 AbMat Sit-ups 11 Burpees 10 AbMat Sit-ups 10 Burpees 10 AbMat Sit-ups 9 Burpees 10 AbMat Sit-ups 8 Burpees 10 AbMat Sit-ups 7 Burpees 10 AbMat Sit-ups 6 Burpees 10 AbMat Sit-ups 5 Burpees 10 AbMat Sit-ups 4 Burpees 10 AbMat Sit-ups 3 Burpees 10 AbMat Sit-ups 2 Burpees 10 AbMat Sit-ups 1 Burpee 10 AbMat Sit-ups

This one is from Gregor Gillespie again. 20-1 Burpees with 10 Situps in between each set.

My time : 19:26

His time: 19:10