April 10, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

Michael Lebovitz wanted to do this one

  1. For time:

    50 Air Squats 10 Burpees 40 AbMat Sit-ups 10 Burpees 30 Alternating Lunges 10 Burpees 20 Kettlebell Swings 10 Burpees Bear Crawl, 10 m 10 Burpees 20 Kettlebell Swings 10 Burpees 30 Alternating Lunges 10 Burpees 40 AbMat Sit-ups 10 Burpees 50 Air Squats

    For Michael