April 9, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
For time:
Run, 1 mi
50 Sandbag Clean & Jerks, 45 lbs
50 Push-ups
50 GHD Sit-ups
50 Overhead Squats, 45 lbs
Good one!