April 9, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. For time:

    Run, 1 mi

    50 Sandbag Clean & Jerks, 45 lbs

    50 Push-ups

    50 GHD Sit-ups

    50 Overhead Squats, 45 lbs

Good one!