April 8, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
Great way to start a Wednesday!
Eventhough I have a little delayed onset muscle soreness from Monday’s Situps and core, I broke through that lactic acid buildup this morning and got everything moving nicely.
We started with a lung burner
50 pullups
50 Wall Balls
Do this as fast as you can any way you want. I did 45 pullups, then 5 then 30/10/10 wall balls for a time of 3:29
Then, after a little rest, we partnered up, Corona style, and did the next one. Corona style means we used our new protocols of keeping 10-20 feet between us and not sharing any equipment. Also, no actual tag as we did previously on the Tag Team part.
2.2 man team -300 swings/400 m runs
complete 300 kettlebell swings as fast as possible. While 1 pattern swings, the other runs 400 meters. Switch as many times as necessary to get 300 swings. Time is when the 300 swings are complete.
If you are in the #trpfitnesschallenge for this month, today is 8 burpees, 3 rounds of Wim Hof Breathing and :30 cold shower
