April 7, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

We hit up a good one this morning that we have done 2-3 times before

20 of each:

Thrusters

SDHP

Push Jerk

OHS

Front Squat

Each of these at 95 lbs. Here is the twist…4 burpees at the start of every minute

I set a PR today 6:41. The gym record is 6:26 set by Trevor

Then Fire and Ice later