April 20, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

20 Burpees to stay up to date on the challenge. Don’t forget the 3 rounds of Wim Hof Breathing + Pushups

It was a somewhat sad day to have to say good bye to Wade. This isn’t a permanent goodbye, but it will be for the summer. Ill miss Wade. Solid dude who has never complained one time, about anything. That is a very good quality in a training partner. Probably helps that hw is a retired 20 year Marine. We will miss you Wade!

Lots of rain today. I had planned on an outdoor Hero workout but we decided to keep it inside

Simple one today but good for a longer effort

Ski

Bike

Row

12 minutes each for max total calories