April 21, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

Back to some 2014 programming to test our fitness today

  1. Single arm KB clean and press 5-4-3-2-1

  2. 2014 Masters Qualifier Event 3 : 12 mins 36 secs | Rx'd 1 min 53 secs

    3 rounds of:

    50 Row (calories)s

    15 Handstand Push-ups

    50 Double Unders

    x3 rounds

I went unbroken on this one this morning and beat my previous time by almost 2 minutes. I might have gone to the Games in 2014 if I could have performed like this. I credit a boost in performance lately to losing 15 pounds. I am at 178 and would like to be at 170 for best performance.