April 24, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
Rain stopped just in time for the workout as planned today
First, I had to give Rusty a haircut…seriously
Then…
FT: Rows and GHD Sit-ups : 20 mins 29 secs | Rx'd 1 min 11 secs
Row, 500 m
50 GHD Sit-ups
Row, 1000 m
30 GHD Sit-ups
Row, 2000 m
20 GHD Sit-ups
For time
I made sure to breathe nasal only on last set which was pretty hard for me, especially on GHD.
Then…
Finisher
Double 70 lb Farmers Carry for time - 2:10
80 lb sandbag hold for time - Bear Hug - 3:30
