April 24, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

Rain stopped just in time for the workout as planned today

First, I had to give Rusty a haircut…seriously

Then…

FT: Rows and GHD Sit-ups : 20 mins 29 secs | Rx'd 1 min 11 secs

Row, 500 m

50 GHD Sit-ups

Row, 1000 m

30 GHD Sit-ups

Row, 2000 m

20 GHD Sit-ups

For time

I made sure to breathe nasal only on last set which was pretty hard for me, especially on GHD.

Then…

Finisher

Double 70 lb Farmers Carry for time - 2:10

80 lb sandbag hold for time - Bear Hug - 3:30