April 27, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Deadlift 5-4-3-2-1

  2. Rankel : 6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd -0.05 rounds

    20:00 AMRAP:

    6 Deadlifts, 225 lbs

    7 Burpee Pull-ups

    10 Kettlebell Swings, 2 pood

    Run, 200 m

Good day today…as places are opening up and COVID-19 protocols are relaxing a bit, more people returned today. Glad to see it. Kim, Jody, Alan, Justin, Kyle, Robert, me…

Good start to what will be a great week!