April 3, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Power Clean 5-4-3-2-1

  2. Rope Climb work

  3. 100 Double Unders (sub 500 m row if needed)

    The, in the remaining time

    5 Power Clean @ 135

    2 Rope Climbs

    AMRAP 15 min

    Alternate long rope climb with short rope climb every other round

  4. Core Finish

Rusty Michael and me kept 10 feet between us at all times. Good start to the day