May 8, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. 3 rounds for time of:

    15 Sit-up (standard)s, 45 lbs

    Plank Hold, 30 secs

    10 Good Mornings, 45 lbs

2. For time: Run, 1 mi

2 Rope Climbs

100 Push-ups

2 Rope Climbs

75 Kettlebell Swings, 55 lbs

2 Rope Climbs

50 Sit-up (standard)s

2 Rope Climbs

25 Ring Dips

2 Rope Climbs

3. 10 Min Handstand Walk practice