May 7 2020
/Ren Park is a benchmark workout that I made up in 2008 when I first moved to Chattanooga. It is a small park that has a rough square outline. Within the park I found a few things that we could do for a workout. It has stayed the same since day one and we have 17 results although we have done it many more times than that.
In attendance today: Jody, Kim, Rusty, Alan, Keith, Mathew Nuar, Brandon, Tom Rowland
For a complete description click here
Here is a brief description
For time:
24 Push-ups at first corner
Crossovers on pier
10 Burpees at end of pier
24 Push-ups in second corner
24 Box Jump 24 in.s on picnic tables
24 Push-ups in 3rd corner
100m Burpee Broad Jump across bridge
24 Push-ups on 4th corner
50 Body Rows on railing by stairs
Go down stairs and come up big steps anyway possible
100m Bear Crawl up hill X2
Second round- All reps by 1/2
12 Push-ups
Crossovers
5 Burpees
Crossovers
12 Push-ups
12 Box Jump 24 in.s on tables
12 Push-ups
100m Burpee Broad Jump across bridege. Take 2 steps after hop
12 Push-ups
25 Body Rows
Go down stairs and up big stairs
100m Bear Crawl up hill
Done!
For a change, I wore a 20 lb vest. I stayed in front for a while but Kim and Rusty caught up and passed me. I learned two things today. Brandon is incredible at Bear Crawls and Mathew Nuar does crossovers like a Gazelle.