May 14, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Eva

    Eva : 41 mins 14 secs | Rx'd 2 mins 19 secs

    5 rounds of:

    Run, 800 m

    30 Kettlebell Swings, 2 pood

    30 Pull-ups

This is a very tough workout. Glad it’s over. The 70 lb kb swings are tough going fully overhead. Then combined with the running and pullups this makes for a tough one. I did beat my score of when I was training for Selection though so Ill take it. 41:14 today

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