May 15, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Man Test - Ski Erg Max Watts - 3 tries

  2. Man Test - Row Max Watts - 3 tries

  3. Man Test - Bike Max Watts - 3 tries

  4. 280 lb tire carry for distance

  5. 50 burpees - AFAP

Only Robert Fisher and me this morning. Eva ran them off I guess.