May 18, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. 2 Man Team Workout

    Run 400

    150 pullups

    Partner A starts on pullups bar and does as many as possible while B runs 400m. Switch when B returns. Go until team reaches 150 pullups

  2. Bear Complex 2 man team - 7 Min AMRAP

    2 man team. Switch after each complex. Originally we had this at 155. Went to 135 today. Got 23 reps with Justin

  3. Core circle - 12 min