May 19, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Max watts on Ski - 3 tries - My max today, 624

  2. 25 burpees as fast as possible - My time :55

  3. Bubbles

    Run 1 mile

    25 Burpee Pullups

    Row 750m

    Run 1 mile

    Mathew Nuar with his first win today and the Minnekahda course record - 19:14