May 20, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

1. 3 rounds, 1 min per station, of:

   Burpee

   Power Snatch, 75/55 lbs

   Box Jump, 24/20 in

   Thruster, 75/55 lbs

   Chest-to-bar Pull-up

   Rest 1 min

   Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

I scored 253