May 21, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
Taper towards Triple Murph - Kind of an easy day today
5 rounds Cindy, not timed. Vest optional
50 Cal Ski - 2:49
51 burpees afap 2:06
Durante Core
Stretch