May 21, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Taper towards Triple Murph - Kind of an easy day today

  2. 5 rounds Cindy, not timed. Vest optional

  3. 50 Cal Ski - 2:49

  4. 51 burpees afap 2:06

  5. Durante Core

  6. Stretch