May 23, 2020
/Today is our Memorial Day Workout
Triple Murph
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
X 3
1st weight vest/partitioned
2nd no vest/non partitioned
3rd no vest partitioned
I did this in 128 minutes today. Very tough workout, but it felt better than last time