May 27, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
Push Press 5-5-3-3-1-1-1 (95-115-135-155-175-195-195)
Heavy Short Jack
10 Push Press @ 155
10 KB Swings @ 70
10 Box Jump @ 24
x3
Set an all time PR today. 5:35
Many PRs have been coming lately. Feeling good