May 27, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Push Press 5-5-3-3-1-1-1 (95-115-135-155-175-195-195)

  2. Heavy Short Jack

    10 Push Press @ 155

    10 KB Swings @ 70

    10 Box Jump @ 24

    x3

    Set an all time PR today. 5:35

    Many PRs have been coming lately. Feeling good