May28, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Roxane Burpees x 2 - Burpee on every Roxanne- Squat on every “light”

  2. Every 1 min for 18 mins, alternating between:

    10 Ski Erg Calories

    20 Tire Sledgehammers

    5 Clean & Jerks, 135 lbs

    This was not that hard. Next time Ill do 10 CJ, 15 Cal, 20 sledge

  3. Clean and Jerk 1-1-1-1-1-1-1. Got to 205 today

Good day but not that hard today.