June 3, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Muscle up 1-2-3-4-5 with 10 burpees before, in between sets and after

  2. 7-77

    77 bodyweight back squats stopping EMOM for 7 pushups

    7:26

  3. Gratitude

Good to have Matt Greenwell back for his birthday