June 5, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
1 Core Day
100 Flutters
100 situps
100 Flutters
100 grasshoppers
100 Flutters
100 heel touches
100 Flutters
100 Prone swimmers
20 cal ski
20 hollow rocks
20 cal ski
20 vups
20 cal ski
20 josh plank
20 cal ski
20 T2B
20 Ski Cal
20 GHD
20 Ski Cal
20 Back Ext