June 8, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Sled Push/Burpee

    315 lbs Push down and back - 5 burpees x 4 rounds. New driveway texture made it very tough

  2. 100 Swings @53 EMOM 5 burpees - New PR today 4:35

  3. Alt EMOM

    15 cal ski

    15 pullups

    10 min

Good day of short workouts

Welcome back Card Steele and Will Ensign!