November 10,2022

Workouts continue through a heavy travel schedule

After my elk hunting trip and heavy rucking up and down mountains, my calves feel about as good as they have in a long time.

I have tried running several times and have begun to run every other day with increasing mileage in an attempt to get my running back.

I have run 5k twice this week which sounds pretty lame but is actually quite an accomplishment for me.

For the last 3 years I have been dealing with a chronic calf injury. Stretching through the Ultimate Human Performance program has really helped and so did a new pair of Hoka shoes

Today I ran 5k on 28:58 which is horribly slow compared to where I once was but lightning fast compared to not being able to run that distance without injury not very long ago.

We are still on the Mat Fraser HWPO program on day 358 I think