October 31, 2022
/Happy Halloween
3x
1:00 @ 180watts
0:30 @ 300watts - 345watts
0:30 @ 270watts
Rest as needed.
7 Rounds:
2:30 @ 315watts
1:00 @ 270watts
0:30 @ 180watts
*Rest 0:30 between rounds.
Then
EMOM 16
1) 0:40 Face Up Chinese Plank
2) 0:20 Star Plank (Left)
3) 0:20 Star Plank (Right)
4) 15/15 Bicycle Kick Crunch
Then
2 mile run