October 26,2022
/So much time away lately!
Back to back elk hunting trips then a shoot and tomorrow I head to the Ft Lauderdale Boat Show
even though I have not been posting here, the workouts have not stopped.
I’ll just pick up on today
Front Squat
EMOM 6
5 @ 165.75lb
Power Clean
1x(2+1) @ 159.9lb
1x(2+1) @ 168.11b
2x(1+1) @ 174.25lb
1x(1+1) @ 180.416
1x(1+1) @ 188.6lb
1x(1+1) @ 205.01b +
Pocket Power Snatch
4x2 @ 108.5lb
Power Snatch
4x2 @ 131.75lb
Then
8 Rounds For Time:
20/16 Cal Row
10 Strict Handstand Push-up
50ft Handstand Walk
35 Double Under
Then
3X
10/10 Star Fish
20 Heels Over
15/15 Flutter Kick
*Rest as needed between rounds.
Supinated Grip Bent Over Row
5x6