October 26,2022

So much time away lately!

Back to back elk hunting trips then a shoot and tomorrow I head to the Ft Lauderdale Boat Show

even though I have not been posting here, the workouts have not stopped.

I’ll just pick up on today

Front Squat

EMOM 6

5 @ 165.75lb

Power Clean

1x(2+1) @ 159.9lb

1x(2+1) @ 168.11b

2x(1+1) @ 174.25lb

1x(1+1) @ 180.416

1x(1+1) @ 188.6lb

1x(1+1) @ 205.01b +

Pocket Power Snatch

4x2 @ 108.5lb

Power Snatch

4x2 @ 131.75lb

Then

8 Rounds For Time:

20/16 Cal Row

10 Strict Handstand Push-up

50ft Handstand Walk

35 Double Under

Then

3X

10/10 Star Fish

20 Heels Over

15/15 Flutter Kick

*Rest as needed between rounds.

Supinated Grip Bent Over Row

5x6