October 11,2022

/

I’m finally back in the garage after a long month of elk hunting.

If you are unaware, elk hunting is extremely physical. We walked between 6-20+ miles every day with a heavy pack up and down the steepest hills!

Today was birthday day. Chris, David and Alan and Rusty all celebrated their birthday with 3 partner workouts

  1. Partner - 100 row calories/100 burpees in a 1:1 ratio

  2. Rest 5:00

  3. Run 400/150 pull-ups Tag Team. 1 does pull-ups while other runs

  4. Rest 5:00

  5. Leap Frog - 10 bike cal/10 hang clean/10 wall Ball x 6 total rounds. Each partner does 3 of everything

Great format and great workout!

Kyle and I take the win and the belt!