Sept 14, 2022

Outstanding start to the day and a great way to finish off my training for the elk hunt I have next week.

Taking my own advice from my podcast, I have tapered training this week to insure that I show up uninjured and fresh.

I have been maintaining intensity but decreasing weight and any movement that doesn’t feel quite right. Things that would normally barely even be felt become something that I avoid in exchange for a different movement.

Today, I felt something extremely slight in my left shoulder as I was doing pull-ups so I immediately transitioned to regular push-ups instead.

I took it easy which was hard to do and not as much fun as putting the pedal down. I also subbed ski for the running we did today on the outside chance that I might injure my calf on a simple run.

Today:

Squat Snatch

1x3 @ 119.01b

1x2 @ 127.5lb

1x1 @ 130.91b

1x3 @ 136.0lb

1x3 @ 119.0lb

Overhead Squat

1x5 @ 92.5lb

1x5 @ 111.01

1x5 @ 120.25lb

1x5 @ 129.5lb

2x5 @ 120.25lb

Snatch Pull

1x3 @ 153.0lb

1x3 @ 161.5lb

1x3 @ 170.016

Then

4 Rounds:

300m Run (Fast)

300m Run (Slow)

100m Run (Sprint)

*Rest 1:00-2:00 between rounds.

Then

For Time:

1200m Run

12 Rounds:

4 Strict Handstand Push-up

8 Chest To Bar

12 Air Squat

*Wear a weight vest if you are able to.

Then

Strict Pull-up

3 × AMRAP

Band Assisted Strict Pull-up

1 x AMRAP

Barbell Bicep Curl

3x21's

*For each set of 21's, complete 7 bottom half rep, 7 top half reps,

then 7 full reps.