Sept 14, 2022
/Outstanding start to the day and a great way to finish off my training for the elk hunt I have next week.
Taking my own advice from my podcast, I have tapered training this week to insure that I show up uninjured and fresh.
I have been maintaining intensity but decreasing weight and any movement that doesn’t feel quite right. Things that would normally barely even be felt become something that I avoid in exchange for a different movement.
Today, I felt something extremely slight in my left shoulder as I was doing pull-ups so I immediately transitioned to regular push-ups instead.
I took it easy which was hard to do and not as much fun as putting the pedal down. I also subbed ski for the running we did today on the outside chance that I might injure my calf on a simple run.
Today:
Squat Snatch
1x3 @ 119.01b
1x2 @ 127.5lb
1x1 @ 130.91b
1x3 @ 136.0lb
1x3 @ 119.0lb
Overhead Squat
1x5 @ 92.5lb
1x5 @ 111.01
1x5 @ 120.25lb
1x5 @ 129.5lb
2x5 @ 120.25lb
Snatch Pull
1x3 @ 153.0lb
1x3 @ 161.5lb
1x3 @ 170.016
Then
4 Rounds:
300m Run (Fast)
300m Run (Slow)
100m Run (Sprint)
*Rest 1:00-2:00 between rounds.
Then
For Time:
1200m Run
12 Rounds:
4 Strict Handstand Push-up
8 Chest To Bar
12 Air Squat
*Wear a weight vest if you are able to.
Then
Strict Pull-up
3 × AMRAP
Band Assisted Strict Pull-up
1 x AMRAP
Barbell Bicep Curl
3x21's
*For each set of 21's, complete 7 bottom half rep, 7 top half reps,
then 7 full reps.