Sept 13,2022

Been a good but busy week. Great group today and yesterday!

Today

Strict Press

Max Reps @ 138.75lb

2 Sets @ 116.55lb, Match Reps From First Set

Hip Thrust w/ Band Around Knees

3x10

Heavy Bulgarian Split Squat w/ 2 Kettlebells or 2 Dumbbells

3×8/8

Then

4 Rounds:

300m Row @ 01:49/500m

300m Row @ Recovery Pace

200m Row @ Add your Personal Record below/500m

*Rest 1:30 between rounds

then

2/2/2/2 Minutes On / 1 Minute Off

15 Deadlift 225/155

15/12 Cal Fan Bike

Max Rep Toes to Bar In Remaining Time