Sept 13,2022
/Been a good but busy week. Great group today and yesterday!
Today
Strict Press
Max Reps @ 138.75lb
2 Sets @ 116.55lb, Match Reps From First Set
Hip Thrust w/ Band Around Knees
3x10
Heavy Bulgarian Split Squat w/ 2 Kettlebells or 2 Dumbbells
3×8/8
Then
4 Rounds:
300m Row @ 01:49/500m
300m Row @ Recovery Pace
200m Row @ Add your Personal Record below/500m
*Rest 1:30 between rounds
then
2/2/2/2 Minutes On / 1 Minute Off
15 Deadlift 225/155
15/12 Cal Fan Bike
Max Rep Toes to Bar In Remaining Time