Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
Small but mighty group this am.
Mathew showed up at 4:30 then Ben, Steen, Rusty me and moose + June, Jude, and Ellie. Great dog day!
Squat Clean + Split Jerk
3x(2+1) @ 175.5lb
1x(1+1) @ 189.01b
2x(1+1) @ 200.25lb
Deadlift
3x3 @284.75lb
Then
EMOM 12
1) 15/12 Cal Row
2) 50' Single Arm Dumbbell Overhead Walking Lunge*
*Switch arms every other round
EMOM 12
1) 14/11 Cal Fan Bike
2) 10 Dumbbell Snatch 50/35
EMOM 12
1) 14/11 Cal Ski Erg
2) 15 GHD Sit-up
Have a good weekend
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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